TIPS NOT CURES
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A walk won't fix everything, but it helps
You don't need 10K steps. You don't need fancy gear. You just need to move your body through space a bit. This post is about walking when anxiety t...
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Breathe or Break
You don't need a guru. You don't need an app. You just need your lungs. Breath deeper, slower, longer. One breath at the time - that's enough.
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This won't fix you (But it might help you keep going)
This won't fix you. But small shifts like changing your scene, drinking water, scribbling it out, lowering the bar can help you keep moving when ev...