YOU DON'T NEED A CURE. JUST A BREATH. Some days, calm feels impossible. This is for those days. One breath at the time is still enough. Button Button
YOU DON'T NEED A CURE. JUST A BREATH. Some days, calm feels impossible. This is for those days. One breath at the time is still enough. Button Button
FOUR SECONDS. THAT'S ALL. Calm isn't instant. It's built in small counts of four. That's enough for today. Button Button
FOUR SECONDS. THAT'S ALL. Calm isn't instant. It's built in small counts of four. That's enough for today. Button Button
SLEEP DOESN'T COME FASTER WHEN YOU CHASE IT. Breath first. Count to four. Let the rest follow. Button Button
SLEEP DOESN'T COME FASTER WHEN YOU CHASE IT. Breath first. Count to four. Let the rest follow. Button Button
